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Meal plan


ID: -A_zxhwKZEUMaS4
By guest
Generated on 2025-09-10 10:01:39

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Ice
1 serving = 63.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 23.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Strawberry Fudge
1 serving = 73.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!