Here is your personalized meal plan!
Meal plan
ID: 3v8W1DR6vMTkzLA
By guest
Generated on 2025-04-22 10:55:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Homemade Biscuits
1 serving = 61.0 gEnergy:
129.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Homemade Sour Cream
1 serving = 57.0 gEnergy:
117.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!