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Meal plan

ID: ZQYS-PHB1sG7GnY

By guest

Generated on 2026-07-25 16:46:20

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 73.0 g

Energy: 178.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Real Crazy Cake

1 serving = 84.0 g

Energy: 242.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 23.0 g

Let's cook it!