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Meal plan


ID: yIA-K-MxFsCb9zc
By guest
Generated on 2025-08-17 14:39:19

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cream Cheese Shortbread
1 serving = 80.0 g
Energy: 272.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 16.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Phoenix Date Pudding
1 serving = 91.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 78.0 g

Let's cook it!