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Meal plan


ID: nxsOGlUQK1hoS7s
By guest
Generated on 2025-03-18 18:50:12

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 59.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Fig Jam
1 serving = 85.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 52.0 g

Let's cook it!