Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: nxfP2my_oS7Lfro
By guest
Generated on 2025-03-19 06:48:07

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Mini Doughnuts
1 serving = 95.0 g
Energy: 293.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 77.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 63.0 g

Let's cook it!