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Meal plan


ID: ZW5Q8H5QFk-gFqU
By guest
Generated on 2025-03-18 14:01:01

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 84.0 g
Energy: 170.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sour Cream Fudge
1 serving = 95.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 63.0 g

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