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Meal plan

ID: dXOO2RN0Kvszkyw

By guest

Generated on 2025-03-20 00:41:20

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 70.0 g

Energy: 119.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Bacon Bites Recipe

1 serving = 78.0 g

Energy: 263.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 37.0 g

Let's cook it!