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Meal plan

ID: 3lY9EW9Mz-6G8Z8

By guest

Generated on 2025-03-18 11:10:09

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Glazed Bacon

1 serving = 69.0 g

Energy: 248.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pecan Rice Pilaf

1 serving = 100.0 g

Energy: 313.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!