Here is your personalized meal plan!
Meal plan
ID: Va4AZpk3QT4FsIk
By guest
Generated on 2025-07-30 16:47:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Creamy Shake
1 serving = 86.0 gEnergy:
115.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Honey barbecue chicken
1 serving = 92.0 gEnergy:
123.0 kcal
Protein:
18.0 g
Fat: 2.0 g
Sugar:
6.0 g
Let's cook it!