Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uwsUy2AePWPL1wA
By guest
Generated on 2025-06-20 14:15:33

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Apple Salad
1 serving = 97.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 61.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 24.0 g

Let's cook it!