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Meal plan

ID: Iey8A9tVredNMKk

By guest

Generated on 2026-03-03 13:55:04

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Candy Bark

1 serving = 55.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cola Milkshake

1 serving = 65.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!