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Meal plan

ID: pmcw_OKOexCplfo

By guest

Generated on 2025-05-13 18:22:12

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 359.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 248.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!