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Meal plan

ID: LGuPhBwSzTG9at0

By guest

Generated on 2025-03-17 17:28:35

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pistachio Granola

1 serving = 86.0 g

Energy: 254.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamed Corn

1 serving = 57.0 g

Energy: 74.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!