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Meal plan


ID: dereW_sq83C6ZBk
By guest
Generated on 2025-08-23 15:01:41

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cranberry Pecan Granola
1 serving = 99.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Deluxe Caramel Corn
1 serving = 81.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 52.0 g

Let's cook it!