Here is your personalized meal plan!
Meal plan
ID: CdmxUJTslC7M0NQ
By guest
Generated on 2025-07-23 23:05:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 87.0 gEnergy:
303.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
73.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Blackberry Milkshake
1 serving = 97.0 gEnergy:
167.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
16.0 g
Let's cook it!