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Meal plan


ID: 0WHMXbangzyhSc4
By guest
Generated on 2025-07-14 04:02:51

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Herb Pie Recipe
1 serving = 71.0 g
Energy: 108.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Vegan Chocolate Milk
1 serving = 100.0 g
Energy: 155.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!