Here is your personalized meal plan!
Meal plan
ID: V5IVCz_QZk61wo4
By guest
Generated on 2026-01-29 18:18:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Mini Egg Fudge
1 serving = 75.0 gEnergy:
302.0 kcal
Protein:
9.0 g
Fat: 14.0 g
Sugar:
37.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 84.0 gEnergy:
254.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
24.0 g
Let's cook it!