Here is your personalized meal plan!
Meal plan
ID: 8uM5YG6RG_qHhA0
By guest
Generated on 2026-07-15 02:20:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Roast Turkey Breast
1 serving = 95.0 gEnergy:
140.0 kcal
Protein:
17.0 g
Fat: 7.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Nilla Wafers
1 serving = 79.0 gEnergy:
281.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
22.0 g
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