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Meal plan

ID: Iq6sX7K_wCB2B3w

By guest

Generated on 2025-07-13 16:10:31

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rocky Road Chocolate

1 serving = 92.0 g

Energy: 183.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Spicy Apricot Wings

1 serving = 61.0 g

Energy: 116.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!