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Meal plan


ID: 9rn1wCBgNZnGNR8
By guest
Generated on 2025-09-11 13:21:05

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Red Reindeer Drink
1 serving = 93.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Peanut Butter Popsicles
1 serving = 64.0 g
Energy: 173.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!