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Meal plan


ID: 9DzpW6CakUBOPwQ
By guest
Generated on 2025-08-18 10:15:50

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Swedish Wedding Cookies
1 serving = 93.0 g
Energy: 385.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 74.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sweet Potato Puree
1 serving = 94.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!