Here is your personalized meal plan!
Meal plan
ID: ir6vbcwkpAAguns
By guest
Generated on 2025-03-20 23:13:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Basic Cooked Rice
1 serving = 98.0 gEnergy:
178.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
6.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Sugar Cookie Butter
1 serving = 96.0 gEnergy:
114.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
12.0 g
Let's cook it!