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Meal plan


ID: 4u3R3hqVa6XaM6w
By guest
Generated on 2025-04-18 10:45:42

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 84.0 g
Energy: 313.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Molasses Taffy Recipe
1 serving = 86.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 52.0 g

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