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Meal plan


ID: dOP6AXeFs8BVlf4
By guest
Generated on 2025-04-24 00:12:30

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Baked Mustard Chicken
1 serving = 89.0 g
Energy: 184.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Mustard Ribs
1 serving = 88.0 g
Energy: 92.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!