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Meal plan


ID: D9UvJos98884mnI
By guest
Generated on 2025-05-14 17:32:34

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Basic Pie Crust
1 serving = 57.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Healthy Strawberry Milkshake
1 serving = 66.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

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