Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: f3uA-DlW-U9heVE

By guest

Generated on 2025-09-06 13:36:39

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 216.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 132.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!