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Meal plan


ID: qYlJJzxAAcWTxF0
By guest
Generated on 2026-07-15 07:58:46

Total kcalories

99.0% (1975.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 70.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 41.0 g

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Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Thai Chicken Tenders
1 serving = 55.0 g
Energy: 129.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!