Here is your personalized meal plan!
Meal plan
ID: 9lN09yZgelbX8f0
By guest
Generated on 2025-10-12 11:05:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Lemon Parsley Rice
1 serving = 58.0 gEnergy:
76.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Shortcut Pie Crust
1 serving = 55.0 gEnergy:
200.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!