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Meal plan


ID: AIMZwKBY7N6_WX4
By guest
Generated on 2025-08-16 21:29:26

Total kcalories

95.0% (1901.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Fig Compote
1 serving = 86.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 42.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Breakfast raspberries yogurt
1 serving = 70.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!