Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FM3s6Wa9S2bsEaQ
By guest
Generated on 2025-03-18 13:18:08

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Macaroni and Cheese
1 serving = 76.0 g
Energy: 145.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Dark Chocolate Fudge
1 serving = 60.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!