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Meal plan

ID: 4-NkEsP0qbAqWVc

By guest

Generated on 2026-07-31 17:36:57

Total kcalories

104.0% (2088.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 60.0 g

Energy: 209.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Basil Lemonade

1 serving = 99.0 g

Energy: 279.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 65.0 g

Let's cook it!