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Meal plan


ID: fVpAxyXZKYbSu_A
By guest
Generated on 2025-08-18 22:14:00

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 63.0 g
Energy: 81.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 67.0 g
Energy: 247.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 38.0 g

Let's cook it!