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Meal plan

ID: 9fY9yp0s05m6lcs

By guest

Generated on 2025-06-17 21:55:47

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 64.0 g

Energy: 208.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Orange Chicken

1 serving = 97.0 g

Energy: 131.0 kcal

Protein: 15.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!