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Meal plan


ID: C6fQxGO9GhTE0Zs
By guest
Generated on 2025-07-01 00:48:49

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
White Chocolate Frosting
1 serving = 93.0 g
Energy: 352.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 61.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 99.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 50.0 g

Let's cook it!