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Meal plan


ID: 3uxbbAPSSDgDuqQ
By guest
Generated on 2025-09-06 20:07:58

Total kcalories

88.0% (1628.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Homemade vanilla pudding
1 serving = 56.0 g
Energy: 66.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Berry Razz Milkshake
1 serving = 75.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!