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Meal plan

Regenerate
ID: GtYXZMN5PmWIwqA
By guest
Generated on 2025-03-18 20:19:45

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Alabama Biscuit Muffins
1 serving = 74.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Malted Ricotta
1 serving = 96.0 g
Energy: 162.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!