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Meal plan

Regenerate
ID: ze387TWwf4EIVDA
By guest
Generated on 2025-04-20 19:49:48

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pretzel Nachos
1 serving = 60.0 g
Energy: 228.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Honey Oatmeal Muffins
1 serving = 70.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!