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Meal plan

ID: jzTeqzxruSUa86E

By guest

Generated on 2025-04-06 15:35:38

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 89.0 g

Energy: 203.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 58.0 g

Energy: 213.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!