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Meal plan

ID: asKRlkggykzZeNw

By guest

Generated on 2025-03-18 03:31:24

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chewy Caramel Bars

1 serving = 70.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Rolled Oat Cookies

1 serving = 58.0 g

Energy: 248.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!