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Meal plan


ID: 1mZWNVLc7-0DsPA
By guest
Generated on 2025-08-22 01:11:23

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Greek Yogurt Chicken
1 serving = 95.0 g
Energy: 105.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Simple Chocolate Biscuits
1 serving = 61.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!