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Meal plan


ID: ilQI8UIN6SCJZMw
By guest
Generated on 2025-04-10 20:37:15

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cream Soup Base
1 serving = 92.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chewy Caramel Bars
1 serving = 81.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 7.0 g

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