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Meal plan

Regenerate
ID: Xbm6ITgdiH5KAJM
By guest
Generated on 2025-08-01 18:13:32

Total kcalories

106.0% (2119.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Apple Marmalade
1 serving = 74.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Pistachio Creme Brule
1 serving = 95.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 85.0 g
Let's cook it!