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Meal plan


ID: rGETCmWNpsE4iQY
By guest
Generated on 2025-09-13 14:35:33

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 87.0 g
Energy: 129.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cherry Eggnog Fudge
1 serving = 76.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!