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Meal plan


ID: xuhYYTb-cFvMe1Y
By guest
Generated on 2025-03-19 07:33:46

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 81.0 g
Energy: 235.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 82.0 g
Energy: 142.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 2.0 g

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