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Meal plan

ID: kUhw7DzFpYn-Acw

By guest

Generated on 2025-05-11 02:31:29

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemon Bonbons

1 serving = 56.0 g

Energy: 248.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 94.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!