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Meal plan

ID: 2MqZIyQHjQRp5PQ

By guest

Generated on 2025-08-20 02:25:45

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 100.0 g

Energy: 371.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Candy Cane Bark

1 serving = 85.0 g

Energy: 202.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!