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Meal plan

ID: ciycARf2QVe-TuU

By guest

Generated on 2025-05-17 02:24:10

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cinnamon Nuggets

1 serving = 55.0 g

Energy: 150.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Maple Bacon Biscuits

1 serving = 65.0 g

Energy: 229.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 44.0 g

Let's cook it!