Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: BpcbW2ZEBLMlTOE
By guest
Generated on 2025-09-13 13:20:09

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 87.0 g
Energy: 313.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Pumpkin Bran Muffins
1 serving = 100.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 41.0 g

Let's cook it!