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Meal plan

Regenerate
ID: Et9YYf80L5-TRE8
By guest
Generated on 2025-08-24 07:23:11

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Apricot Salsa Meatballs
1 serving = 82.0 g
Energy: 121.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 88.0 g
Energy: 367.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 67.0 g
Let's cook it!